Babenda

Name: Babenda
Yield: 350.00 ml
Cuisine: Burkina Faso
Ingredients: 200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas); 15.00 g Soumbala (fermented locust bean — the Burkinabè umami that defines babenda) and palm or shea oil; 50.00 g Peixe seco ou carne e pimentas

Descubra Babenda, um prato de Burkina Faso: ingredientes, informações nutricionais, 350 calorias por porção e origem cultural.

Babenda — Burkina Faso

Babenda is a traditional stew made with leafy greens and beans, flavored with soumbala and spices, representing West African cuisine.

Alimentos: Babenda

200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas)
15.00 g Soumbala (fermented locust bean — the Burkinabè umami that defines babenda) and palm or shea oil
50.00 g Peixe seco ou carne e pimentas