Cou-Cou with Flying Fish

Name: Cou-Cou with Flying Fish
Yield: 400.00 g
Cuisine: Barbados
Ingredients: 200.00 g Cou-Cou de fubá com quiabo; 150.00 g Flying Fish Fillet; 80.00 ml Creole Tomato Sauce

Descubra Cou-Cou with Flying Fish, um prato de Barbados: ingredientes, informações nutricionais, 565 calorias por porção e origem cultural.

Cou-Cou with Flying Fish — Barbados

Barbados's national dish — a stiff polenta-like cornmeal and okra dish served with steamed flying fish in a spiced tomato sauce.

Alimentos: Cou-Cou with Flying Fish

200.00 g Cou-Cou de fubá com quiabo
150.00 g Flying Fish Fillet
80.00 ml Creole Tomato Sauce