Gboman

Name: Gboman
Yield: 200.00 ml
Cuisine: Benin
Ingredients: 150.00 g Bitter leaf (gboman, washed and chopped); 20.00 ml Palm oil; 30.00 g Peixe defumado e lagostins; 10.00 g Cebola e Tempero

Descubra Gboman, um prato de Benin: ingredientes, informações nutricionais, 291 calorias por porção e origem cultural.

Gboman — Benin

Gboman: Bitter leaf stew from Benin, cooked with palm oil, onion, smoked fish, and crayfish, served with fufu or pounded yam.

Alimentos: Gboman

150.00 g Bitter leaf (gboman, washed and chopped)
20.00 ml Palm oil
30.00 g Peixe defumado e lagostins
10.00 g Cebola e Tempero