Lamb Shank Stew
Descubra Lamb Shank Stew, um prato de South Africa: ingredientes, informações nutricionais, 595 calorias por porção e origem cultural.
Lamb Shank Stew — South Africa
Lamb Shank Stew: Tender lamb shanks braised in a savory tomato and red wine sauce, often paired with creamy mashed potatoes.
Alimentos: Lamb Shank Stew
- 280.00 ml Whole lamb shank (highest collagen after neck; tibia bone + connective tissue dissolves into braising liquid over 2.5–3h; Karoo grass-and-shrub-fed terroir — karoo bush shrubs impart aromatic herbaceousness)
- 120.00 ml Red wine, tomato, rosemary, garlic and onion (braising aromatics — rosemary with Karoo lamb is the classic South African herb-meat pairing)
- 3.00 g Sementes de coentro (aparece novamente — a presença do coentro na África do Sul estende-se a todas as preparações braseadas lentamente)