Maboké

Name: Maboké
Yield: 320.00 g
Cuisine: Gabon
Ingredients: 210.00 g Chicken, fish or meat (marinated); 20.00 ml Red palm oil; 40.00 g Onion, garlic and pili-pili; 30.00 g Tomato

Descubra Maboké, um prato de Gabon: ingredientes, informações nutricionais, 488 calorias por porção e origem cultural.

Maboké — Gabon

Maboké: Meat or fish marinated and wrapped in banana leaves, then slow-steamed for a fragrant and flavorful dish.

Alimentos: Maboké

210.00 g Chicken, fish or meat (marinated)
20.00 ml Red palm oil
40.00 g Onion, garlic and pili-pili
30.00 g Tomato