Potjiekos
Descubra Potjiekos, um prato de South Africa: ingredientes, informações nutricionais, 423 calorias por porção e origem cultural.
Potjiekos — South Africa
Potjiekos: Slow-cooked stew prepared in a three-legged pot, layered with ingredients and never stirred, a South African tradition.
Alimentos: Potjiekos
- 220.00 g Layered meat (lamb, beef or game at the bottom nearest the heat) then harder root vegetables (carrot, potato, sweet potato) then softer vegetables at top — NEVER stirred (cardinal sin; layers must remain distinct; cook by conduction and steam)
- 80.00 ml Red wine or beer (added in small amounts to the sides without disturbing the layers — the liquid management technique; monitored over 2–4h)
- 6.00 g Coentro, pimenta-do-reino e a mistura de especiarias Afrikaner potjie (o coentro aparece novamente — a especiaria definidora da África do Sul em todas as formas de cozinha ao ar livre)