Umleqwa
Descubra Umleqwa, um prato de South Africa: ingredientes, informações nutricionais, 358 calorias por porção e origem cultural.
Umleqwa — South Africa
Umleqwa: Free-range indigenous chicken, slow-braised for tender, flavorful meat, served in Zulu and Xhosa traditions.
Alimentos: Umleqwa
- 250.00 g Indigenous free-range village chicken ('the one that runs' — not commercial Ross 308 broiler; less breast meat, darker tougher more flavourful muscle from ranging; requires 2–3h braising — muscle fibres too developed for short cook; more gelatinous broth than commercial chicken)
- 30.00 g Onion, garlic and curry spices (the slow braise with aromatics — the umleqwa's flavour is so intensely developed that it requires no complex spicing)
- 0.00 g No additional ingredients — considered the premium chicken at Zulu and Xhosa celebrations; more expensive than commercial chicken