Agushie Stew

Name: Agushie Stew
Yield: 350.00 ml
Cuisine: Ghana
Ingredients: 70.00 g Finely ground agushie seeds (melon seeds — identical species to Nigerian egusi but ground finer; used as stew ingredient not soup base; eaten with rice or yam, not swallow); 140.00 ml 番茄、棕榈油、洋葱和熏鱼（炖煮基底 — 将 agushie 种子煮入其中形成光滑浓稠的裹覆）

探索来自Ghana的Agushie Stew：食材、营养成分、每份585卡路里及其文化起源。

Agushie Stew — Ghana

Agushie Stew: Ground melon seeds in a rich tomato-palm oil stew, typically served with rice or fried yam in Ghana.

美食: Agushie Stew

70.00 g Finely ground agushie seeds (melon seeds — identical species to Nigerian egusi but ground finer; used as stew ingredient not soup base; eaten with rice or yam, not swallow)
140.00 ml 番茄、棕榈油、洋葱和熏鱼（炖煮基底 — 将 agushie 种子煮入其中形成光滑浓稠的裹覆）