Ampesi

Name: Ampesi
Yield: 350.00 g
Cuisine: Ghana
Ingredients: 280.00 g Yam, cocoyam (taro) and green plantain (or cassava) boiled together in the same pot until very tender (the Ghanaian multi-starch convention: all together, never one variety alone); 0.00 ml Kontomire stew or tomato stew poured over (the stew soaks into the boiled starches); 0.00 g No additional ingredients — the simplicity of boiling starches and serving with stew is the entire preparation

探索来自Ghana的Ampesi：食材、营养成分、每份295卡路里及其文化起源。

Ampesi — Ghana

Ampesi features boiled yam, plantain, and cocoyam served with a hearty stew, representing a staple meal in Ghana.

美食: Ampesi

280.00 g Yam, cocoyam (taro) and green plantain (or cassava) boiled together in the same pot until very tender (the Ghanaian multi-starch convention: all together, never one variety alone)
0.00 ml Kontomire stew or tomato stew poured over (the stew soaks into the boiled starches)
0.00 g No additional ingredients — the simplicity of boiling starches and serving with stew is the entire preparation