Babenda

Name: Babenda
Yield: 350.00 ml
Cuisine: Burkina Faso
Ingredients: 200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas); 15.00 g Soumbala（发酵locust bean——定义babenda的布基纳法索式鲜味）与棕榈油或乳木果油; 50.00 g 干鱼或肉与辣椒

探索来自Burkina Faso的Babenda：食材、营养成分、每份350卡路里及其文化起源。

Babenda — Burkina Faso

Babenda is a traditional stew made with leafy greens and beans, flavored with soumbala and spices, representing West African cuisine.

美食: Babenda

200.00 ml Dark iron-rich leafy greens (sorrel, jute mallow or sweet potato leaves — broken down completely during cooking) with whole dried beans (haricot or black-eyed peas)
15.00 g Soumbala（发酵locust bean——定义babenda的布基纳法索式鲜味）与棕榈油或乳木果油
50.00 g 干鱼或肉与辣椒