Banku

Name: Banku
Yield: 350.00 g
Cuisine: Ghana
Ingredients: 200.00 g 发酵玉米面团与发酵木薯面团共同发酵数日（双粮共发酵：玉米提供淀粉体量，木薯提供酸性与延展性；乳酸菌谱比单粮更复杂）; 0.00 ml Boiling water (the cooking medium — mixed dough tumbled in boiling water with continuous stirring; lumps form if stirring stops); 0.00 ml 汤或辣椒酱（总是与配菜同食——罗非鱼与秋葵汤是经典搭配）

探索来自Ghana的Banku：食材、营养成分、每份280卡路里及其文化起源。

Banku — Ghana

Banku: Fermented maize and cassava dough, cooked into a smooth swallow, traditionally served with soup in Ghana.

美食: Banku

200.00 g 发酵玉米面团与发酵木薯面团共同发酵数日（双粮共发酵：玉米提供淀粉体量，木薯提供酸性与延展性；乳酸菌谱比单粮更复杂）
0.00 ml Boiling water (the cooking medium — mixed dough tumbled in boiling water with continuous stirring; lumps form if stirring stops)
0.00 ml 汤或辣椒酱（总是与配菜同食——罗非鱼与秋葵汤是经典搭配）