Beef Mafé

Name: Beef Mafé
Yield: 400.00 ml
Cuisine: Senegal
Ingredients: 200.00 ml 质地较硬的牛肉部位（肩胛或牛腱 — 长时间炖煮 1.5–2 小时会将明胶释放到花生酱中，使其比鸡肉版更浓郁、更粘稠；比羊肉的膻味更中性）; 80.00 g Raw peanut paste, tomato, sweet potato and guedj

探索来自Senegal的Beef Mafé：食材、营养成分、每份820卡路里及其文化起源。

Beef Mafé — Senegal

Beef Mafé consists of beef in a slow-cooked peanut stew, providing a hearty meal often enjoyed in Senegalese households.

美食: Beef Mafé

200.00 ml 质地较硬的牛肉部位（肩胛或牛腱 — 长时间炖煮 1.5–2 小时会将明胶释放到花生酱中，使其比鸡肉版更浓郁、更粘稠；比羊肉的膻味更中性）
80.00 g Raw peanut paste, tomato, sweet potato and guedj