Chakalaka
探索来自South Africa的Chakalaka:食材、营养成分、每份128卡路里及其文化起源。
Chakalaka — South Africa
Chakalaka: Spiced vegetable relish featuring baked beans and tomatoes, often served with pap and enjoyed at braais.
美食: Chakalaka
- 120.00 g Canned tomatoes, canned baked beans (the specifically South African element — no other African tomato relish in the database uses canned baked beans as primary ingredient; associated with Johannesburg township workers who needed nutritious cheap pap accompaniment)
- 60.00 g Grated carrot, onion, garlic, fresh ginger and bell pepper
- 5.00 g Curry powder, paprika and bird's eye chilli (the spice blend — available in commercial cans but homemade is considered distinctly better)