Cou-Cou with Flying Fish

Name: Cou-Cou with Flying Fish
Yield: 400.00 g
Cuisine: Barbados
Ingredients: 200.00 g 玉米粉秋葵 Cou-Cou; 150.00 g 飞鱼片; 80.00 ml 克里奥尔番茄酱

探索来自Barbados的Cou-Cou with Flying Fish：食材、营养成分、每份565卡路里及其文化起源。

Cou-Cou with Flying Fish — Barbados

Barbados's national dish — a stiff polenta-like cornmeal and okra dish served with steamed flying fish in a spiced tomato sauce.