Gari Foto

Name: Gari Foto
Yield: 300.00 g
Cuisine: Ghana
Ingredients: 100.00 g Dry garri stir-fried with scrambled egg, onion, tomato and canned sardines in vegetable oil (garri absorbs egg and oil — remains loose and granular, not a smooth swallow; quick budget meal); 55.00 g Eggs (scrambled into the garri) and canned sardines; 10.00 ml Vegetable oil, onion and Scotch bonnet

探索来自Ghana的Gari Foto：食材、营养成分、每份483卡路里及其文化起源。

Gari Foto — Ghana

Gari Foto is a stir-fried dish of garri with eggs, sardines, and vegetables, providing a quick meal option in Ghana.

美食: Gari Foto

100.00 g Dry garri stir-fried with scrambled egg, onion, tomato and canned sardines in vegetable oil (garri absorbs egg and oil — remains loose and granular, not a smooth swallow; quick budget meal)
55.00 g Eggs (scrambled into the garri) and canned sardines
10.00 ml Vegetable oil, onion and Scotch bonnet