Githeri

探索来自Kenya的Githeri：食材、营养成分、每份601卡路里及其文化起源。

Githeri — Kenya

Githeri: Boiled maize and kidney beans, slow-cooked and often fried with onion and tomato, a traditional Kenyan staple.

美食: Githeri

• 150.00 g 干玉米粒（煮熟）
• 100.00 g Kidney beans (boiled)
• 50.00 g 洋葱和番茄
• 8.00 ml 油