Gumbo
探索来自United States的Gumbo:食材、营养成分、每份624卡路里及其文化起源。
Gumbo — United States
Gumbo is a rich stew from Louisiana made with a dark roux, the holy trinity of vegetables, and meat or seafood, served over rice.
美食: Gumbo
- 120.00 g Chicken thigh (braised in gumbo)
- 60.00 g Andouille sausage (sliced)
- 20.00 g Dark roux (flour and oil, very dark)
- 80.00 g 秋葵、洋葱、芹菜和甜椒(holy trinity + 秋葵)
- 80.00 g 白米和 file 粉