Kontomire Stew

Name: Kontomire Stew
Yield: 300.00 ml
Cuisine: Ghana
Ingredients: 120.00 g Kontomire leaves (cocoyam plant leaves — Colocasia esculenta; calcium oxalate crystals require long cooking to dissolve; mouth-tingling if undercooked) boiled, squeezed, then cooked in stew; 100.00 ml Palm oil, smoked fish (herrings or mackerel) and garden eggs (white African eggplant — Solanum aethiopicum); 60.00 g Onion, tomato and Scotch bonnet

探索来自Ghana的Kontomire Stew：食材、营养成分、每份310卡路里及其文化起源。

Kontomire Stew — Ghana

Kontomire Stew is a nutritious dish made from cocoyam leaves, smoked fish, and spices, showcasing Ghanaian flavors.

美食: Kontomire Stew

120.00 g Kontomire leaves (cocoyam plant leaves — Colocasia esculenta; calcium oxalate crystals require long cooking to dissolve; mouth-tingling if undercooked) boiled, squeezed, then cooked in stew
100.00 ml Palm oil, smoked fish (herrings or mackerel) and garden eggs (white African eggplant — Solanum aethiopicum)
60.00 g Onion, tomato and Scotch bonnet