Lamb Shank Stew

Name: Lamb Shank Stew
Yield: 400.00 ml
Cuisine: South Africa
Ingredients: 280.00 ml Whole lamb shank (highest collagen after neck; tibia bone + connective tissue dissolves into braising liquid over 2.5–3h; Karoo grass-and-shrub-fed terroir — karoo bush shrubs impart aromatic herbaceousness); 120.00 ml Red wine, tomato, rosemary, garlic and onion (braising aromatics — rosemary with Karoo lamb is the classic South African herb-meat pairing); 3.00 g Coriander seeds (appears again — the South African coriander presence extends into all slow-braised preparations)

探索来自South Africa的Lamb Shank Stew：食材、营养成分、每份595卡路里及其文化起源。

Lamb Shank Stew — South Africa

Lamb Shank Stew: Tender lamb shanks braised in a savory tomato and red wine sauce, often paired with creamy mashed potatoes.

美食: Lamb Shank Stew

280.00 ml Whole lamb shank (highest collagen after neck; tibia bone + connective tissue dissolves into braising liquid over 2.5–3h; Karoo grass-and-shrub-fed terroir — karoo bush shrubs impart aromatic herbaceousness)
120.00 ml Red wine, tomato, rosemary, garlic and onion (braising aromatics — rosemary with Karoo lamb is the classic South African herb-meat pairing)
3.00 g Coriander seeds (appears again — the South African coriander presence extends into all slow-braised preparations)