Lituma

Name: Lituma
Yield: 250.00 g
Cuisine: Democratic Republic of Congo
Ingredients: 180.00 g Green or semi-ripe plantain (boiled and mashed); 30.00 g 烤花生（压碎）; 2.00 g Salt

探索来自Democratic Republic of Congo的Lituma：食材、营养成分、每份384卡路里及其文化起源。

Lituma — Democratic Republic of Congo

Lituma: Mashed plantain cakes made from boiled plantains and groundnuts, commonly served with various stews in Africa.

美食: Lituma

180.00 g Green or semi-ripe plantain (boiled and mashed)
30.00 g 烤花生（压碎）
2.00 g Salt