Maboké

Name: Maboké
Yield: 320.00 g
Cuisine: Gabon
Ingredients: 210.00 g Chicken, fish or meat (marinated); 20.00 ml Red palm oil; 40.00 g Onion, garlic and pili-pili; 30.00 g Tomato

探索来自Gabon的Maboké：食材、营养成分、每份488卡路里及其文化起源。

Maboké — Gabon

Maboké: Meat or fish marinated and wrapped in banana leaves, then slow-steamed for a fragrant and flavorful dish.

美食: Maboké

210.00 g Chicken, fish or meat (marinated)
20.00 ml Red palm oil
40.00 g Onion, garlic and pili-pili
30.00 g Tomato