Matoke (Green Banana Stew)

探索来自Rwanda的Matoke (Green Banana Stew)：食材、营养成分、每份483卡路里及其文化起源。

Matoke (Green Banana Stew) — Rwanda

Matoke (Green Banana Stew): Unripe bananas steamed in a spiced broth with onion, tomato, and meat until tender, a Great Lakes staple.

美食: Matoke (Green Banana Stew)

• 220.00 g Unripe cooking bananas (peeled and braised)
• 80.00 g 牛肉或山羊肉（切丁）
• 15.00 ml Tomato, onion and oil