Mbongo Tchobi

Name: Mbongo Tchobi
Yield: 400.00 ml
Cuisine: Cameroon
Ingredients: 25.00 g Mbongo spice paste: African black pepper (uziza seeds); 200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce); 20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )

探索来自Cameroon的Mbongo Tchobi：食材、营养成分、每份452卡路里及其文化起源。

Mbongo Tchobi — Cameroon

Mbongo Tchobi is a Cameroonian fish stew seasoned with black pepper and various spices, offering a rich, savory taste.

美食: Mbongo Tchobi

25.00 g Mbongo spice paste: African black pepper (uziza seeds)
200.00 g Catfish or freshwater fish (fried first then simmered in the black sauce)
20.00 ml Palm oil fried to black with the mbongo paste (the frying of the spice paste in palm oil produces the characteristic )