Muthokoi

探索来自Kenya的Muthokoi：食材、营养成分、每份527卡路里及其文化起源。

Muthokoi — Kenya

Muthokoi: Cracked maize and beans boiled until soft, a staple in Kamba and Kikuyu cuisine, hearty and nutritious.

美食: Muthokoi

• 160.00 g 碎玉米（muthokoi，去壳并煮）
• 100.00 g 豆类（煮熟）
• 2.00 g Salt