Ndolé

Name: Ndolé
Yield: 400.00 ml
Cuisine: Cameroon
Ingredients: 100.00 g Ndolé leaves (Vernonia amygdal); 80.00 g Ground roasted peanuts and ground raw crayfish (the peanut-bitter-leaf combination: peanut paste enriches); 120.00 g Smoked fish, beef or prawns, dried shrimp and palm oil (long-simmered until ndolé leaves completely soft and peanut paste)

探索来自Cameroon的Ndolé：食材、营养成分、每份768卡路里及其文化起源。

Ndolé — Cameroon

Ndolé is a rich stew made from ndolé leaves, combining bitter and savory flavors, a staple in Cameroonian cuisine.

美食: Ndolé

100.00 g Ndolé leaves (Vernonia amygdal)
80.00 g Ground roasted peanuts and ground raw crayfish (the peanut-bitter-leaf combination: peanut paste enriches)
120.00 g Smoked fish, beef or prawns, dried shrimp and palm oil (long-simmered until ndolé leaves completely soft and peanut paste)