Okro Stew

Name: Okro Stew
Yield: 350.00 ml
Cuisine: Ghana
Ingredients: 130.00 g Sliced okra cooked in tomato-palm oil-onion base (sliced not grated — unlike Ghanaian okra soup's grated technique); 55.00 g 将炒蛋加入炖菜（加纳特色——蛋白与秋葵粘液相互作用，产生其他秋葵做法没有的凝胶状蛋质）; 40.00 g Smoked herring or fish and Scotch bonnet

探索来自Ghana的Okro Stew：食材、营养成分、每份219卡路里及其文化起源。

Okro Stew — Ghana

Okro Stew combines okra in a tomato base with scrambled egg, creating a unique texture popular in Ghanaian cuisine.

美食: Okro Stew

130.00 g Sliced okra cooked in tomato-palm oil-onion base (sliced not grated — unlike Ghanaian okra soup's grated technique)
55.00 g 将炒蛋加入炖菜（加纳特色——蛋白与秋葵粘液相互作用，产生其他秋葵做法没有的凝胶状蛋质）
40.00 g Smoked herring or fish and Scotch bonnet