Potjiekos

Name: Potjiekos
Yield: 400.00 g
Cuisine: South Africa
Ingredients: 220.00 g 分层肉（羊肉、牛肉或野味置于最靠近热源的底层），然后放较硬的根类蔬菜（胡萝卜、土豆、红薯），再在顶部放较软的蔬菜——绝对不能翻动（大忌；层须保持分明；以传导和蒸汽烹煮）; 80.00 ml Red wine or beer (added in small amounts to the sides without disturbing the layers — the liquid management technique; monitored over 2–4h); 6.00 g Coriander, black pepper and the Afrikaner potjie spice blend (coriander appears again — the defining South African spice across all outdoor cooking forms)

探索来自South Africa的Potjiekos：食材、营养成分、每份423卡路里及其文化起源。

Potjiekos — South Africa

Potjiekos: Slow-cooked stew prepared in a three-legged pot, layered with ingredients and never stirred, a South African tradition.

美食: Potjiekos

220.00 g 分层肉（羊肉、牛肉或野味置于最靠近热源的底层），然后放较硬的根类蔬菜（胡萝卜、土豆、红薯），再在顶部放较软的蔬菜——绝对不能翻动（大忌；层须保持分明；以传导和蒸汽烹煮）
80.00 ml Red wine or beer (added in small amounts to the sides without disturbing the layers — the liquid management technique; monitored over 2–4h)
6.00 g Coriander, black pepper and the Afrikaner potjie spice blend (coriander appears again — the defining South African spice across all outdoor cooking forms)