Soumbala Stew
探索来自Burkina Faso的Soumbala Stew:食材、营养成分、每份190卡路里及其文化起源。
Soumbala Stew — Burkina Faso
Soumbala stew features fermented locust beans as the main seasoning, combined with fish, okra, and vegetables in a savory broth.
美食: Soumbala Stew
- 20.00 g Soumbala(发酵Parkia biglobosa种子——由Bacillus subtilis发酵;与日本纳豆和西非dawadawa相同的工艺;气味浓烈、鲜味强,可常温保存数月)
- 180.00 ml Smoked or dried fish, okra and leaf vegetables (tomato, onion and hot pepper)
- 0.00 g No additional ingredients — soumbala is the primary flavour driver, not a secondary seasoning