Tuo Zaafi

Name: Tuo Zaafi
Yield: 350.00 g
Cuisine: Ghana
Ingredients: 150.00 g Millet or maize flour stirred vigorously into boiling water until stiff, smooth, cohesive ball (must be served and eaten very hot — cooled TZ is unacceptable in northern Ghanaian culture); 0.00 ml Ayoyo 汤（黄麻菜 Corchorus olitorius 叶——高度粘滑；是 TZ 的北加纳代表性汤；其黏性类似尼日利亚的 ogbono）; 0.00 g No additional ingredients — the heat requirement and the ayoyo pairing define this dish

探索来自Ghana的Tuo Zaafi：食材、营养成分、每份310卡路里及其文化起源。

Tuo Zaafi — Ghana

Tuo Zaafi: Stiff porridge made from millet or corn, served hot with ayoyo soup, a staple food in northern Ghana.

美食: Tuo Zaafi

150.00 g Millet or maize flour stirred vigorously into boiling water until stiff, smooth, cohesive ball (must be served and eaten very hot — cooled TZ is unacceptable in northern Ghanaian culture)
0.00 ml Ayoyo 汤（黄麻菜 Corchorus olitorius 叶——高度粘滑；是 TZ 的北加纳代表性汤；其黏性类似尼日利亚的 ogbono）
0.00 g No additional ingredients — the heat requirement and the ayoyo pairing define this dish