Usipa

Name: Usipa
Yield: 120.00 g
Cuisine: Malawi
Ingredients: 100.00 g Dried usipa sardines (sun-dried, fried or simmered in relish); 20.00 g Onion, tomato and oil

探索来自Malawi的Usipa：食材、营养成分、每份328卡路里及其文化起源。

Usipa — Malawi

Usipa are small, sun-dried sardines from Lake Malawi, often fried or incorporated into dishes for added protein and flavor.

美食: Usipa

100.00 g Dried usipa sardines (sun-dried, fried or simmered in relish)
20.00 g Onion, tomato and oil