Abacha
探索来自Nigeria的Abacha:食材、营养成分、每份477卡路里及其文化起源。
Abacha — Nigeria
Abacha is an Igbo salad made from fermented cassava strips, mixed with oil bean, palm oil, and various seasonings, served raw.
美食: Abacha
- 150.00 g Abacha (boiled, grated, water-soaked and dried cassava strips — thin yellowish-white; slightly fermented) mixed with sliced ugba (ukpaka — fermented Pentaclethra macrophylla oil bean; pungent umami, no equivalent elsewhere)
- 20.00 ml Raw palm oil (not cooked — drizzled and mixed in cold; the raw palm oil provides orange-red colour and fat without cooking), crayfish and utazi leaves
- 50.00 g Ponmo(软风干牛皮——煮熟并切片)、生小茄片和kpomo