Amala

Name: Amala
Yield: 350.00 g
Cuisine: Nigeria
Ingredients: 100.00 g Elubo (yam flour — peeled, sun-dried and milled yam; phenolic oxidation during drying creates the distinctive very dark brown-black colour and slightly bitter flavour); 0.00 ml Boiling water stirred continuously with wooden paddle until smooth, firm and uniform dark-brown; 0.00 ml Gbegiri 和 ewedu 汤（约鲁巴三重奏——amala、gbegiri 与 ewedu 同时供应为特定约鲁巴安慰食物组合）

探索来自Nigeria的Amala：食材、营养成分、每份265卡路里及其文化起源。

Amala — Nigeria

Amala is a dark, earthy Yoruba yam flour swallow, served with gbegiri and ewedu, symbolizing Yoruba cultural identity.

美食: Amala

100.00 g Elubo (yam flour — peeled, sun-dried and milled yam; phenolic oxidation during drying creates the distinctive very dark brown-black colour and slightly bitter flavour)
0.00 ml Boiling water stirred continuously with wooden paddle until smooth, firm and uniform dark-brown
0.00 ml Gbegiri 和 ewedu 汤（约鲁巴三重奏——amala、gbegiri 与 ewedu 同时供应为特定约鲁巴安慰食物组合）