Bitterleaf Soup
探索来自Nigeria的Bitterleaf Soup:食材、营养成分、每份410卡路里及其文化起源。
Bitterleaf Soup — Nigeria
Bitterleaf soup is a dark Igbo soup made with fresh bitter leaves, cocoyam, and assorted meats, requiring careful washing for flavor.
美食: Bitterleaf Soup
- 100.00 g Fresh bitter leaf (Vernonia amygdalina — washed and squeezed repeatedly to correct bitterness level; too little = unpleasant; too much = identity lost; the art is the middle ground)
- 200.00 ml Ground fresh cocoyam (ede — Igbo traditional soup thickener; dissolves to produce thick creamy consistency; replaces commercial cornflour), palm oil and assorted meats
- 30.00 g Stockfish, crayfish and Scotch bonnet