Boli

Name: Boli
Yield: 200.00 g
Cuisine: Nigeria
Ingredients: 160.00 g 熟大蕉（黄色阶段——甜度够且足够坚实，炭烤时能保持形状；果皮作为蒸汽容器）; 0.00 g Charcoal roasting in skin until exterior charred black (skin = steam vessel; smokiness from charcoal permeates through charred skin); 30.00 g 烤花生（通用的 boli 配料）

探索来自Nigeria的Boli：食材、营养成分、每份358卡路里及其文化起源。

Boli — Nigeria

Boli is roasted plantain, charred on the outside and sweet on the inside, often enjoyed with groundnuts on Lagos streets.

美食: Boli

160.00 g 熟大蕉（黄色阶段——甜度够且足够坚实，炭烤时能保持形状；果皮作为蒸汽容器）
0.00 g Charcoal roasting in skin until exterior charred black (skin = steam vessel; smokiness from charcoal permeates through charred skin)
30.00 g 烤花生（通用的 boli 配料）