Eba
探索来自Nigeria的Eba:食材、营养成分、每份275卡路里及其文化起源。
Eba — Nigeria
Eba is a firm swallow made from garri, stirred into boiling water, with a slightly sour flavor, widely consumed in Nigeria.
美食: Eba
- 120.00 g Garri(发酵、压制并烘烤的木薯粉——发酵去除氢氰酸;黄色 garri 为棕榈油烘烤;白色 garri 为普通烘烤)加入沸水并迅速搅拌至成团
- 0.00 ml Boiling water (the hydration medium — garri poured into water, not water into garri, to prevent lumping)
- 0.00 ml 汤(总是与汤同食——eba 从不单独食用)