Efo Riro

Name: Efo Riro
Yield: 400.00 ml
Cuisine: Nigeria
Ingredients: 200.00 g 新鲜tete (Amaranthus hybridus)或菠菜 — 叶与汤比例非常高；最后折入，仅煮至刚微萎（不得过熟）; 120.00 ml Blended tatashe and Scotch bonnet fried in palm oil until oil floats free (tatashe base — sweeter, more complex than plain tomato base); 80.00 g Assorted meats (beef, tripe, cow foot), stockfish and crayfish

探索来自Nigeria的Efo Riro：食材、营养成分、每份420卡路里及其文化起源。

Efo Riro — Nigeria

Efo riro is a rich Yoruba spinach stew with assorted meats, distinguished by its high leaf-to-broth ratio and sweet pepper flavor.

美食: Efo Riro

200.00 g 新鲜tete (Amaranthus hybridus)或菠菜 — 叶与汤比例非常高；最后折入，仅煮至刚微萎（不得过熟）
120.00 ml Blended tatashe and Scotch bonnet fried in palm oil until oil floats free (tatashe base — sweeter, more complex than plain tomato base)
80.00 g Assorted meats (beef, tripe, cow foot), stockfish and crayfish