Garri and Beans

Name: Garri and Beans
Yield: 350.00 g
Cuisine: Nigeria
Ingredients: 200.00 g Cooked beans in palm oil sauce (honey beans or black-eyed peas, seasoned and cooked until very tender); 80.00 g Dry garri soaked in cold water until soft paste (the cold-soak method — different from hot-water eba; the 'drinking garri' format)

探索来自Nigeria的Garri and Beans：食材、营养成分、每份450卡路里及其文化起源。

Garri and Beans — Nigeria

Garri and beans combine seasoned beans with cold-soaked garri, a budget-friendly and nutritious meal for students.

美食: Garri and Beans

200.00 g Cooked beans in palm oil sauce (honey beans or black-eyed peas, seasoned and cooked until very tender)
80.00 g Dry garri soaked in cold water until soft paste (the cold-soak method — different from hot-water eba; the 'drinking garri' format)