Ofe Nsala

Name: Ofe Nsala
Yield: 400.00 ml
Cuisine: Nigeria
Ingredients: 180.00 ml Bush meat (snail, antelope or venison — the village-traditional protein in ofe nsala vs the urban catfish version) and cocoyam paste thickener; 25.00 g Utazi leaves (larger quantity than urban nsala) and ground crayfish (primary flavouring before the meat); 0.00 g No palm oil (the defining no-palm-oil approach of ofe nsala across all versions)

探索来自Nigeria的Ofe Nsala：食材、营养成分、每份232卡路里及其文化起源。

Ofe Nsala — Nigeria

Ofe nsala is a traditional Igbo white soup, palm oil-free, thickened with cocoyam and flavored with catfish and utazi leaves.

美食: Ofe Nsala

180.00 ml Bush meat (snail, antelope or venison — the village-traditional protein in ofe nsala vs the urban catfish version) and cocoyam paste thickener
25.00 g Utazi leaves (larger quantity than urban nsala) and ground crayfish (primary flavouring before the meat)
0.00 g No palm oil (the defining no-palm-oil approach of ofe nsala across all versions)