Ogbono Soup

Name: Ogbono Soup
Yield: 400.00 ml
Cuisine: Nigeria
Ingredients: 60.00 g Ground ogbono seeds (Irvingia gabonensis — African wild mango; ground seed powder is more mucilaginous than okra; instantly creates long-draw gelatinous soup; quality tested by draw length); 180.00 ml Palm oil, assorted meats, stockfish and crayfish (the standard Nigerian soup protein combination); 20.00 g Ukazi (Gnetum africanum) or bitter leaf and seasoning cubes

探索来自Nigeria的Ogbono Soup：食材、营养成分、每份642卡路里及其文化起源。

Ogbono Soup — Nigeria

Ogbono soup is a mucilaginous draw soup made from ground ogbono seeds, creating a thick, glutinous texture with assorted meats.

美食: Ogbono Soup

60.00 g Ground ogbono seeds (Irvingia gabonensis — African wild mango; ground seed powder is more mucilaginous than okra; instantly creates long-draw gelatinous soup; quality tested by draw length)
180.00 ml Palm oil, assorted meats, stockfish and crayfish (the standard Nigerian soup protein combination)
20.00 g Ukazi (Gnetum africanum) or bitter leaf and seasoning cubes